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Morning Routine – Week 4

Week 4 15 minutes workout or stretching 5 minute guided meditation 10 minutes breathing meditation Daily journal question Make your todo list Breakfast Congratulations! Making it this far means [...]

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Morning Routine – Week 3

Week 315 minutes workout or stretching10 minutes guided meditationMake your to do listBreakfast This week we continue to strengthen ourselves with body weight exercises, planks and stretched. In [...]

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Morning Routine – Week 1

Slow and steady wins the race, it can be overwhelming to change too much too fast. The first week of your new routine you will get into the habit of simple exercise and making breakfast. Day 1 [...]

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