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Smooth and creamy hummus is possible in the blender.

To my delight something I’ve been doing quietly for years has grown into a trendy movement and I along with the world welcome Plastic Free July with open arms.  I’ve been carrying my water bottle [...]

A tropical fruit and blueberry crumble with gluten free topping.

Homemade bug spray that smells good while keeping the mosquitos away.

Easy stove top pita bread recipe.

An easy tofu sandwich for summer days when it's too hot to cook.

A simple herb oil that add freshness to all your summer side dishes.

An easy vegan omelette to start the morning with a plate full of protein.

A cinnamon roll designed to be as nutritious as it is decadent. Made with whole wheat and no refined white flour.

Week 4 15 minutes workout or stretching 5 minute guided meditation 10 minutes breathing meditation Daily journal question Make your todo list Breakfast Congratulations! Making it this far means [...]