Seeds and nuts all wrapped into one easy to eat ball, so none of your pantry and superfoods go to waste.

A classic pesto made vegan with walnuts and peas for extra good protein, vitamins and minerals.

Better than a sandwich with all the peanut butter and jelly nostalgia you need.

An easy casserole made with things forgotten in the bottom of the fridge.

Un mostaza hecho a mano.

A homemade fermented mustard to show your love.

Homemade oil free cheezy sauce over thick focaccia bread.

The recipe for a simple chocolate milk made from almonds, a classic childhood comfort food.

Simple wfpb pasta sauce made in the blender to complement gnocchi or any other fresh pasta.

A vegan beef stew with a beer base and seitan served in a bread bowl because, why not.

A creamy drink that can be made with or without a little whiskey. Great for the holidays and other special occasions.

A good and nutritious lentil packed 30 minute meal.

An easy dish to add to your meal prep routine. Great as a simple snack, party appetizer or taco filling or quinoa bowl addition.

Pumpkin season is not over and these gluten-free, oil free muffins are a great breakfast or snack.

A nutritious and easy oil free pumpkin scone. Great for Breakfast.

Breakfast pizza made with leftovers from my other favorite recipes, because the best breakfast is easy.

a rich and creamy vegan curry dish using squash and coconut milk.

The end of summer always deserves a fresh fruit pie.

the vegan eggs to go next to your Saturday morning pancakes.

An easy make ahead or last minute salad for lunches, meal prepping and potlucks.

An easy gluten free, soy free meat substitute that is whole foods plant based friendly.

Easy summer smoothies full of nutrients when it's too hot to eat anything else.

Smooth and creamy hummus is possible in the blender.

A tropical fruit and blueberry crumble with gluten free topping.

Easy stove top pita bread recipe.

An easy tofu sandwich for summer days when it's too hot to cook.

A simple herb oil that add freshness to all your summer side dishes.

An easy vegan omelette to start the morning with a plate full of protein.

A cinnamon roll designed to be as nutritious as it is decadent. Made with whole wheat and no refined white flour.

An ever versatile muffin recipe that tastes good with any type of fruit.

The easiest granola recipe and the only one you will ever need.

Easy ways to use up extra arugula or try it for the first time.

A healthy vegan popsicle recipe full of protein, vitamins and minerals that may even prevent heat stroke. (and it's even delicious)

The basics to having the best pizza party. How to prep and a recipe for a lot of crusts.

A perfect easy to bake vegan cheesecakes, that's also gluten free. It's my birthday and I'm going to eat 3 of these.

A super simple indoor s'more method, thanks to a city dwelling friend.

cocoa beans, filled with magica and luster. cherished for centuries. born in the heart of Maya civilization. straight to the heart of the world. N.N. Jameson I, as well as others could write odes [...]

Piedras the first Yucatecan snack I ever had, and a pan fried treat still today.

Shepard's pie is always a cozy and filling meal.

An easy vegan fudge recipe to make for any of the many December holidays. No one will miss the heavy cream, this fudge hits all the right notes.

Making vegetable stock at home means you can control the level of salt and other ingredients, plus it's easy

Linzer cookies are a German favorite, and they quickly stole my heart away. As the holiday season begins these are a good project cookie to keep you busy through the cold coming.

2018 has been tough, this is my thoughts about Thanksgiving a holiday that I love but understand troubles others. I celebrate my own family's immigrants and diversity with a gyoza recipe to make [...]

The ancient Aztecs discovered nixtamal, a way to process corn to make it easily digested and highly nutritious. This is a how to nixtamal, with homegrown maiz from our MILPA harvest.

An easy outline on roasting squash, some ideas about how to use it, and a fresh sunny recipe to keep away the blues all winter long.

Mixes quickly in a blender this pumpkin pie is made with roasted sweet pumpkins and no dairy.

The story of how bread became a mindful process for me and the recipe for my all time favorite bread made from oatmeal and molasses.

The 101 on cast iron pans including the benefits and disadvantages, as well as a recipe for bake mac no cheese using a cast iron pan.

Free original e-book of recipes for 1 week of vegan meals.

Inspired by my ripening plants today I talk about what inspired me and give a fast stove top breaded eggplant recipe.

An easy recipe for making homemade marinara sauce from a few simple fresh ingredients.

Hand ground flour is full of fiber, iron and magnesium. It's the easiest product to process at home and start your return to ancient grains.

A pesto recipe inspired by Italian immigration to the United States, and how I meet a friend.

the story of how Yucatan has come to inspire my seasonal cooking, including my new summer fudge.

It was fall and the wind bustled softly through the trees.  I hadn’t been home during the fall for 2 years and it was the first time I felt a twinge of longing for crisp and cool Northern wind. [...]

All about beans! Nutrition tips and tricks, and a simple Mexican bean recipe to try.

A childish fantasy of being surrounded by mango trees came true when I moved to the Yucatan.

A thank you to my friend and web designer in the form of raw cauliflower ceviche.

A recipe for cream cheese and the story of my best friend and logo designer who has shared many bagels with me.

Memories of my first kitchen and my favorite recipe. Peanut butter cookies, made with gluten free flour as well as an easy creamy peanut butter.

A vivacious love for reading lead me to my first cookbook and I've been traveling around the world through pages of books and my wooden spoons ever since.

Some ideas about what to have in the pantry.