Slow and steady wins the race, it can be overwhelming to change too much too fast. The first week of your new routine you will get into the habit of simple exercise and making breakfast.
Day 1
Exercise: Neck relaxing exercises Everyday body weight routine: 5 push ups 20 squats 10 lunges (each side)
make your to do list – focus on only what you can do today
Breakfast: Sweet potato and lentil tacos Topped with raw tomato and avocado.
Day 2
Exercise: Neck relaxing stretches Body weight routine 5 Sun salutations
make your to do list – focus on only what you can do today
Breakfast: Beet, carrot, apple, celery smoothie. Use agave to sweeten. Tip: add chia seeds and flax for more nutrients.
Day 3
Exercise: Neck relaxing exercises Body weight routine 5 Sun salutations
make your to do list – focus on only what you can do today
Breakfast: Fruity Quinoa bowl
Day 4
Exercise:
Neck relaxing exercises Body weight routine 5 Sun salutations Back and spine stretches –
make your to do list – focus on only what you can do today
Breakfast: Green smoothie Apple, spinach, avocado, mango, chia, flax and agave.
Day 5
Exercise: Neck relaxing exercises Body weight routine 5 Sun salutations Back and spine stretches
make your to do list – focus on only what you can do today
Breakfast: Mixed veggie tacos Carrots, mushrooms, broccoli
Day 6
Exercise: Neck relaxing exercises Body weight routine 5 Sun salutations Back and spine stretches
make your to do list – focus on only what you can do today
Breakfast: Red Chilaquiles with mushrooms
Day 7
Exercise: Neck relaxing exercises Body weight routine 5 Sun salutations
make your to do list – focus on only what you can do today
Breakfast: Bagels and vegan cream cheese (or peanut butter)
Week 2 details here
