Morning Routine – Week 1

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Slow and steady wins the race, it can be overwhelming to change too much too fast.
The first week of your new routine you will get into the habit of simple exercise and making breakfast.

Day 1

Exercise:
Neck relaxing exercises 
Everyday body weight routine:  
5 push ups
20 squats
10 lunges (each side)

 

make your to do list
focus on only what you can do today

 

Breakfast:
Sweet potato and lentil tacos
Topped with raw tomato and avocado.



Day 2

Exercise:
Neck relaxing stretches
Body weight routine
5 Sun salutations

make your to do list
focus on only what you can do today

 

Breakfast:
Beet, carrot, apple, celery smoothie.
Use agave to sweeten.
Tip: add chia seeds and flax for more nutrients.



Day 3

Exercise:
Neck relaxing exercises
Body weight routine
5 Sun salutations

make your to do list
focus on only what you can do today

 

Breakfast:
Fruity Quinoa bowl



Day 4

Exercise:

Neck relaxing exercises
Body weight routine
5 Sun salutations
Back and spine stretches –

make your to do list
focus on only what you can do today

 

Breakfast:
Green smoothie
Apple, spinach, avocado, mango, chia, flax and agave.


Day 5

Exercise:
Neck relaxing exercises
Body weight routine
5 Sun salutations
Back and spine stretches

make your to do list
focus on only what you can do today

 

Breakfast:
Mixed veggie tacos
Carrots, mushrooms, broccoli



Day 6

Exercise:
Neck relaxing exercises
Body weight routine
5 Sun salutations
Back and spine stretches

make your to do list
focus on only what you can do today

 

Breakfast:
Red Chilaquiles with mushrooms




Day 7

Exercise:
Neck relaxing exercises
Body weight routine
5 Sun salutations

 

make your to do list
focus on only what you can do today

 

Breakfast:
Bagels and vegan cream cheese (or peanut butter)

Week 2 details here 

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