Morning Routine – Week 3

Week 3
15 minutes workout or stretching
10 minutes guided meditation
Make your to do list
Breakfast

This week we continue to strengthen ourselves with body weight exercises, planks and stretched.
In meditation we will increase from 5 to 10 minutes of guided practice.

Day 15:

Exercise: Neck relaxing exercises Body weight routine 15 Sun salutations Back and spine stretches

Meditation: 10 minute guided meditation An easy 10 minute meditation to start your second week

Breakfast: Granola bar with plant based milk (like pea or pumpkin seed) Write your To Do List:

Day 16:

Exercise: Neck relaxing exercises Body weight routine 15 Sun salutations Back and spine stretches 30 second plank

Meditation: 10 minutes guided meditation for stress release

Breakfast: Green smoothie Apple, spinach, celery, mango, chia, flax and agave. Write your To Do List:

Day 17:

Exercise: Neck relaxing exercises Body weight routine 15 Sun salutations Back and spine stretches 30 second plank

Meditation: 10 minute guided meditation

Breakfast: Avocado toast with mushrooms Write your To Do List:

Day 18:

Exercise: Neck relaxing exercises Body weight routine 15 Sun salutations Back and spine stretches 30 second plank

Meditation: 10 minute guided meditation

Breakfast: Berry Quinoa Bowl Write your To Do List:

Day 19:

Exercise: Neck relaxing exercises Body weight routine 15 Sun salutations

Meditation:10 minute guided meditation

Breakfast: Papa con chorizo de Blue Deer Food. Write your To Do List:

Day 20:

Exercise: Neck relaxing exercises Body weight routine 15 Sun salutations Back and spine stretches 30 second plank

Meditation: 10 minute guided meditation

Breakfast: Smoothie of choice or oatmeal with apples Write your To Do List:

Day 21:

Exercise: Neck relaxing exercises Body weight routine 15 Sun salutations

Meditation: 10 minute guided meditation

Breakfast: Chickpea omelette. I usually make this recipe with broccoli or garden greens. http://www.vegansandra.com/2014/06/chickpea-and-onion-omelette.html Write your To Do List: