Morning Routine – Week 4

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Week 4

15 minutes workout or stretching
5 minute guided meditation
10 minutes breathing meditation
Daily journal question
Make your todo list
Breakfast


Congratulations!
Making it this far means you have created a new habit!
You have also made it to the part where it starts to get easier. You body should be use to the new exercises and your shoulders should be getting stronger and your posture better too.

The meditation should be getting easier and helping you focus more and be less anxious.
Maybe you find yourself breathing correcting while waiting in line or cooking dinner.
Meditation can be practiced as much in movement as in siting.

Day 22:

Exercise:
Neck relaxing exercises
Body weight routine
20 Sun salutations
Back and spine stretches
Meditation:
15 minutes

You can use videos from the previous weeks or a meditation timer.
Journal: Fallen leaves never return to the tree. Forget about the past and live in the present. Write about how to be more present today. Breakfast:
You deserve something amazing at this point in your new habit. Make this ultimate breakfast sandwich.
https://itdoesnttastelikechicken.com/the-ultimate-vegan-breakfast-sandwich/


Day 23:

Exercise:
Neck relaxing exercises
Body weight routine
20 Sun salutations
Back and spine stretches
30 second plank
Meditation:
15 minutes

Focus on setting up your own routine, use videos until you feel comfortable in your own practice  
Journal:
Being present doesn’t make the past irrelevant, we are a combination of our life events. The two moments I’ll never forget in my life are… Describe them in great detail, and what makes them so unforgettable.
Breakfast:
Beet, apple mango smoothie.


Day 24:

Exercise:
Neck relaxing exercises
Body weight routine
15 Sun salutations
Back and spine stretches 30 second plank
Meditation:
15 minutes

I use a meditation timer and take myself through different meditations depending on how I feel that day.
Journal:
We have heard of mantras and affirmation, there can be very personal. Find motivation in words. The words I’d like to live by are…
Breakfast:
Peanut butter apple oatmeal or quinoa


Day 25:

Exercise:
Neck relaxing exercises
Body weight routine
15 Sun salutations
1 minute plank
Meditation:
15 minutes

Most mornings I just breath and center myself or open my chakras.
Journal:
Fear is the biggest limiter in our life, learning to overcome fear should be a priority. What are you scared of, and how can you face that fear?
Breakfast:
Breakfast tacos, any beans and veggies you have. Or this recipe with mango slasa.
http://www.exsloth.com/vegan-breakfast-tacos-mango-pineapple-salsa/


Day 26:

Exercise:
Neck relaxing exercises
Body weight routine
20 Sun salutations
Meditation:
15 minutes

If you are finding  meditation easy start adding more time.
Journal:
What do you want? Having focus in life is important take time to be clear with yourself about your goals, dreams and even daily wants.
Breakfast:
Sweet potato latkes with tahini sauce

https://www.spiceandsprout.com/blog-1/2016/01/20/2016116sweet-potato-apple-latkes-w-tahini-lemon-drizzle/


Day 27:

Exercise:
Neck relaxing exercises
Body weight routine
20 Sun salutations
Back and spine stretches
30 second plank
Meditation:
15 minutes minimum
Journal:
We often sy away from money talk but financial discipline is as important as spiritual discipline. Be honest with yourself, how do you spend your money?
Breakfast:
Chickpea salad, great on pita bread with lettuce tomato and yesterday’s leftover tahini sauce.

https://simple-veganista.com/mashed-chickpea-salad-sandwic/

Day 28:

Exercise:
Neck relaxing exercises
Body weight routine
20 Sun salutations
Meditation:
15 minutes minimum
Journal:
Listen to your body when it whispers so you don’t have to hear it scream. If my body could talk, it would say…
Breakfast:
Green smoothie of choice.

You’ve made it to the end of a month, but that doesn’t mean the end of your morning routine.
I hope you continue to exercise, meditate and journal to find balance in your life.







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