By Nik In GardenPosted September 19, 2020 Growing and Harvesting Amaranth The 8000 year old Aztec grain we can all still grow and eat. 0 Read More
By Nik In KitchenPosted April 28, 2020 Protein Packed Vegan Pesto A classic pesto made vegan with walnuts and peas for extra good protein, vitamins and minerals. 0 Read More
By Nik In KitchenPosted March 24, 2020 Vegan Enchilada Casserole An easy casserole made with things forgotten in the bottom of the fridge. 0 Read More
By Nik In KitchenPosted December 11, 2019 Vegan (Alcoholic) Irish Cream A creamy drink that can be made with or without a little whiskey. Great for the holidays and other special occasions. 0 Read More
By Nik In KitchenPosted November 23, 2019 Oil Free Oven Roasted Chickpeas An easy dish to add to your meal prep routine. Great as a simple snack, party appetizer or taco filling or quinoa bowl addition. 2 Read More
By Nik In KitchenPosted November 7, 2019 Gluten Free Breakfast Pumpkin Muffins Recipe Pumpkin season is not over and these gluten-free, oil free muffins are a great breakfast or snack. 2 Read More
By Nik In KitchenPosted September 9, 2019 Tofu Scramble the vegan eggs to go next to your Saturday morning pancakes. 0 Read More
By Nik In KitchenPosted August 5, 2019 Vegetable Crumble An easy gluten free, soy free meat substitute that is whole foods plant based friendly. 2 Read More
By Nik In KitchenPosted July 13, 2019 Blender Hummus Smooth and creamy hummus is possible in the blender. 0 Read More
By Nik In KitchenPosted July 2, 2019 Fresh Fruit Crumble A tropical fruit and blueberry crumble with gluten free topping. 0 Read More