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 Growing and Harvesting Amaranth
By Nik
In Garden
Posted September 19, 2020

Growing and Harvesting Amaranth

The 8000 year old Aztec grain we can all still grow and eat.

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 Protein Packed Vegan Pesto
By Nik
In Kitchen
Posted April 28, 2020

Protein Packed Vegan Pesto

A classic pesto made vegan with walnuts and peas for extra good protein, vitamins and minerals.

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 Vegan Enchilada Casserole
By Nik
In Kitchen
Posted March 24, 2020

Vegan Enchilada Casserole

An easy casserole made with things forgotten in the bottom of the fridge.

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 Vegan (Alcoholic) Irish Cream
By Nik
In Kitchen
Posted December 11, 2019

Vegan (Alcoholic) Irish Cream

A creamy drink that can be made with or without a little whiskey. Great for the holidays and other special occasions.

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 Oil Free Oven Roasted Chickpeas
By Nik
In Kitchen
Posted November 23, 2019

Oil Free Oven Roasted Chickpeas

An easy dish to add to your meal prep routine. Great as a simple snack, party appetizer or taco filling or quinoa bowl addition.

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 Gluten Free Breakfast Pumpkin Muffins Recipe
By Nik
In Kitchen
Posted November 7, 2019

Gluten Free Breakfast Pumpkin Muffins Recipe

Pumpkin season is not over and these gluten-free, oil free muffins are a great breakfast or snack.

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 Tofu Scramble
By Nik
In Kitchen
Posted September 9, 2019

Tofu Scramble

the vegan eggs to go next to your Saturday morning pancakes.

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 Vegetable Crumble
By Nik
In Kitchen
Posted August 5, 2019

Vegetable Crumble

An easy gluten free, soy free meat substitute that is whole foods plant based friendly.

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 Blender Hummus
By Nik
In Kitchen
Posted July 13, 2019

Blender Hummus

Smooth and creamy hummus is possible in the blender.

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 Fresh Fruit Crumble
By Nik
In Kitchen
Posted July 2, 2019

Fresh Fruit Crumble

A tropical fruit and blueberry crumble with gluten free topping.

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