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An easy gluten free, soy free meat substitute that is whole foods plant based friendly.

Smooth and creamy hummus is possible in the blender.

A tropical fruit and blueberry crumble with gluten free topping.

An easy vegan omelette to start the morning with a plate full of protein.

The easiest granola recipe and the only one you will ever need.

A perfect easy to bake vegan cheesecakes, that's also gluten free. It's my birthday and I'm going to eat 3 of these.

Piedras the first Yucatecan snack I ever had, and a pan fried treat still today.

Making vegetable stock at home means you can control the level of salt and other ingredients, plus it's easy

Linzer cookies are a German favorite, and they quickly stole my heart away. As the holiday season begins these are a good project cookie to keep you busy through the cold coming.

The ancient Aztecs discovered nixtamal, a way to process corn to make it easily digested and highly nutritious. This is a how to nixtamal, with homegrown maiz from our MILPA harvest.