By Nik In LifestylePosted May 7, 2019 Starting a Morning Routine I break down the steps to a successful morning routine into 30 easy days. 0 Read More
By Nik In KitchenPosted October 1, 2018 Baking Oatmeal Molasses Bread with Mindfulness The story of how bread became a mindful process for me and the recipe for my all time favorite bread made from oatmeal and molasses. 0 Read More
By Nik In LifestylePosted September 24, 2018 How to Practice Mindful Meditation During Regular Life The act of mindfulness reminds up to remain in the present. This is a guide to help you be more mindful each day. 0 Read More